CLASSES

Brazilian Jiu Jitsu

Our Brazilian Jiu Jitsu class is tailored for people of all skill levels, ages, and athletic abilities. In this class you will learn skills that will translate from a competition setting to a self defense situation. BJJ has been proven time and time again as the most effective self defense martial art. For this reason it is taught to all military branches, law enforcement, and corrections academies. We offer classes for adults and kids ages 6-12.


MMA and kickboxing

Our MMA and Kickboxing class is taught by the only active Pro mma fighter in the Mid Ohio Valley, Keith Smetana. This class focuses on developing skills necessary to compete in mixed martial arts. A seasoned pro to a beginner can enter this class and benefit from the instruction.


Judo

Judo ( "gentle way") was created as a physical, mental and moral pedagogy in Japan, in 1882, by Kanō Jigorō It is generally categorized as a modern martial art which later evolved into a combat and Olympic sport. Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms and are not allowed in judo competition or free practice. A judo practitioner is called a judoka.